8th and final segment of Pre-natal yoga for energy and intuition. In the segment you will totally relax and find deep restoration with yoga nidra. This technique has been used for thousands of years to bring healing and balance into your body.
Segment 7 of Pre-natal yoga for energy & intuition.
second deep hip opening plus pranayama.
balance & ease.
Pre-natal yoga for energy & intuition segment 6
Segement 6 is a long & deep rajakapotasana pigeon pose.
Use as many pillows and blankets as you can find around your house. Find a way to make yourself feel cozy. Deep breathing.
You will walk so much easier after this!
Segment 5 of my Pre-natal prana flow practice for energy & intuition.
This segment offers an active psoas opener & a very deep restorative psoas opener.
Segment four of my Pre-natal Yoga for energy & intuition.
This is the second side of the energetic standing asanas.
Perfect for beginners, pregnancy or anyone seeking a gentle 10 minute flow.